Hammer Strength Shoulder Press: 90 (180)
Slightly Bent-over DB Upright Row: 50 (100)
*Supetset
Cash Out:
Shoulder Seal Rows - 3x5
Pike HSPU - 3x5
AVG HR - 128 BPM
MAX HR - 155 BPM
@ Planet Fitness Clifton Park
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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