TRX:
Face Pull - 4x8
Rear Fly - 4x8
Lean Outs- 4x8
MB Dumbbells:
DB Lateral Raise - 4x8 @ 20lbs
DB Upright Row - 4x8 @ 20lbs
Cash Out: Band Pull Apart - 3x8 (Purple)
AVG HR - 121 BPM
MAX HR - 145 BPM
@ LHP
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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