TRX Rear Fly / Face Pull/ Strait Arm Pulldown Combo - 8x8 of each
Cash Out:
Lateral Raises @ 15lbs
Bent-over Lateral Raises @ 15lbs
Front Raises @ 15lbs
AVG HR - 126 BPM
MAX HR - 150BPM
@ LHP
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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