Sunday, September 1, 2024

TRX Shoulders/Traps...

TRX Rear Fly / Face Pull/ Strait Arm Pulldown Combo - 8x8 of each 


Cash Out: 

Lateral Raises @ 15lbs

Bent-over Lateral Raises @ 15lbs

Front Raises @ 15lbs


AVG HR - 126 BPM

MAX HR - 150BPM


@ LHP

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