Tuesday, September 10, 2024

Mutt Bar - Shoulders…

5 Rounds For Max Reps

Mutt Bar Bent-over Wide Grip Upright Row - 33lbs

Band Pull Aparts (Black)


30-30-30-30-30 reps each. 300 total reps


*30 second rest in between sets. One minute in between rounds 


Cash Out:

Lateral Raises - 5x10 @ 15lbs then, 5x5

@ 15lbs - 75 reps


AVG HR - 130 BPM

MAX HR - 155 BPM

No comments: