Monday, September 30, 2024

DB Romanian Deadlifts…

DB Romanian Deadlift - 8x8 @ 106lbs (53lb dumbbells).


@ LHP


AVG HR - 116 BPM

MAX HR - 135 BPM


PM: 1.11 Mile Farmers Walk @ 16lbs (8lb DBs)


AVG HR - 121 BPM

MAX HR - 136 BPM

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