Five sets of:
SBO Mutt Bar Upright Row x 6 reps (55)
Lateral Raise x 12 reps (15)
Band Pull Aparts x 25 (Purple)
AVG HR - 122 BPM
MAX HR - 141 BPM
@ LHP
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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