4 rounds of Max Reps:
Mutt Bar Curls - 66lbs
Close Grip MB Press - 66lbs
MBC - 20-20-20-20
CGBP - 20-20-20-20
80 of each. 160 reps total.
Cash Out:
Isometric Flex
L-Sit - 22S & 21S
AVG HR - 130 BPM
MAX HR - 159 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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