Three Rounds of :.
Biceps…
- Kettlebell Curls x 6 (35)
- Mutt Bar Curls x 12 reps (55)
- DB Curls x 25 reps (20)
Triceps…
- KB Skull-crusher x 6 reps (35)
- Mutt Bar Skull-crusher x 12 reps (55)
- Mutt Bar CGBP x 25 reps (22)
Cash Out:
Isometric Flex
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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