Monday, September 9, 2024

Mutt Bar- Arms...

4 Rounds - 30 reps each round


Mutt Bar Curls - 33lbs - 8 Wide, 8 Closer, 8 Hammer Grip & 6 Wide 


Mutt Bar Extensions - 33lbs - Hammer Grip 


30 reps each round. 240 total reps


Cash Out: 

Isometric Static Flex

Roof Sternum Chin Ups - 3x5


AVG HR - 123 BPM

MAX HR - 150 BPM

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