Saturday, August 31, 2024

Arms - 6-12-25…

Arms - 6-12-25…


Three Rounds of :.


Biceps…

  • Mutt Bar Curls x 6 reps (66)
  • Headbanger Pull Ups x 12 reps 
  • Band Curls x 25 reps (Blue)

Triceps…

  • Mutt Bar Extension x 6 reps (66)
  • Band Pushdowns x 12 reps (Blue)
  • Diamond Push Ups x 25 reps 


Cash Out:

Isometric Flex

L-Sit: 24 seconds @ 29 seconds 


AVG HR - 135 BPM

MAX HR - 172 BPM

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