Arms - 6-12-25…
Three Rounds of :.
Biceps…
- Mutt Bar Curls x 6 reps (66)
- Headbanger Pull Ups x 12 reps
- Band Curls x 25 reps (Blue)
Triceps…
- Mutt Bar Extension x 6 reps (66)
- Band Pushdowns x 12 reps (Blue)
- Diamond Push Ups x 25 reps
Cash Out:
Isometric Flex
L-Sit: 24 seconds @ 29 seconds
AVG HR - 135 BPM
MAX HR - 172 BPM
No comments:
Post a Comment