Arms - 6-12-25…

Three Rounds of :

Triceps…

• SS Close Swiss Bar Press x 6 reps (188)*
• SS Banded Dips x 12 (Orange)
• Banded Pushdowns x 25 reps (Orange)

* Slingshot. Bar weighs 38lbs

• Biceps…
• EZ Bar Cheat Curls x 12 reps (100)
• Plate Hammer Curls x 12 reps (45)
• Preacher Curls x 25 reps (30)

Cash Out: 

Slingshot CG Swiss Bar Press: 2x2 @ 238lbs

AVG HR - 124 BPM

MAX HR - 157 BPM