Saturday, August 10, 2024

Chest/Back - 6-12-25…

Three Sets of: 


Chest:

KB Bench Press - 53lbs

KB Reverse Bench Press x 12 @ 35lbs

Power Fly  x 25 @ 25lbs


Back: 

Seal Rows x 6 @ 53lbs

Seal Rows x 12 @ 35lbs

Ring Row x 25


Cash Out: Assisted One-arm Pull Ups - 1x3/3


AVG HR - 122 BPM

MAX HR - 163 BPM


@ The Trail

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