Three Sets of:
Chest:
KB Bench Press - 53lbs
KB Reverse Bench Press x 12 @ 35lbs
Power Fly x 25 @ 25lbs
Back:
Seal Rows x 6 @ 53lbs
Seal Rows x 12 @ 35lbs
Ring Row x 25
Cash Out: Assisted One-arm Pull Ups - 1x3/3
AVG HR - 122 BPM
MAX HR - 163 BPM
@ The Trail
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