Wednesday, August 7, 2024

Arms - 6-12-25…

Two Set of :

Biceps…

  • DB Curls x 6 reps (40)
  • Hammer Curls x 12 reps (20)
  • Banded Curls x 25 reps (Blue)

Triceps…

  • DB Skull-crushers x 6 reps (35)
  • DB Overhead Extensions (40)
  • Banded Pushdowns x 25 reps (Blue)

Cash Out:

Isometric Static Flex 


AVG HR - 123 BPM

MAX HR - 145 BPM


@ Planet Fitness Clifton Park

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