Monday, August 5, 2024

Chest/Back - 6-12-25…

Two Set of: 


Chest:

Kettlebell BP x 12 @ 53lbs*

Reverse KB Press x 12 @ 35lbs*

Kettlebell Fly x 25 @ 15lbs*


*Slingshot @ 4-0-1


Back: 

Seal Rows x 6 @ 53lbs

Seal Rows x 12 @ 35lbs

Valor Bar Inverted Row x 25


Cash Out: Cannonball Pull Ups - 5x5


Cannon Ball Pull Ups: “Using the cannonballs is exactly what makes this pull-up variation a beast.  By holding a  ball in each hand, you’ll have to keep your wrist flexed the entire time.  The tension created in the wrists and into the forearms helps develop serious pulling strength.


You’ll instantly notice the tension created in your hands is carried across your arms into your upper back.  You’ll create much more stability and contraction throughout the movement”. - Muscle & Fitness 


AVG HR - 119 BPM

MAX HR - 150 BPM


@ The Trails

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