Three Rounds of :
Chest…
- Machine Press x 6 reps (180)
- Machine Incline Press x 12 reps (120)
- Banded Fly x 25 (Green).
Back…
- Low Machine Row x 6 reps (240)
- CG Pulldown x 12 (120)
- Band Pull Apart x 25 (Green)
AVG HR - 123 BPM
MAX HR - 138 BPM
@ Planet Fitness Clifton Park
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