Three sets of:
Seated KB Shoulder Press x 6 (53)
Lateral Raise x 12 (15)
Seated DB Rear Delt Row x 25 reps (25)
Cash Out:
DB Upright Rows - 3x8 @ 25lbs
Band Face Pulls - 3x8 (Blue)
AVG HR - 114 BPM
MAX HR - 159 BPM
@ The Trails
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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