Friday, August 2, 2024

Arms - 6-12-25…


Building a gym in my garage was one of the best thing I’ve ever done. I love the training environment of a gym but when life gets in the way - which is most of the time - I have zero excuses. Something is ALWAYS better than nothing. Discipline equals freedom”! - Jocko Willink




Three Rounds of :


Triceps…

  • Valor Bar Press x 6 reps (186)*
  • Ring Dips x 12*
  • DB Skull Crusher x 25 reps (15)*

*Used Slingshot 

* Valor Swiss Bar - 26lbs


Biceps…

  • Seated 2-Hand KB Curls x 6 reps (70)
  • Band  Curls x 12 reps (Blue)
  • Barbell Curls x 25 reps (45)

Cash Out: 

Seated 2 Hand KB Curls - 2x3 @ 97lbs

Valor Bar Press - 1x3 & 1x2 @ 216lbs


AVG HR - 121 BPM

MAX HR - 167 BPM

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