“Building a gym in my garage was one of the best thing I’ve ever done. I love the training environment of a gym but when life gets in the way - which is most of the time - I have zero excuses. Something is ALWAYS better than nothing. Discipline equals freedom”! - Jocko Willink
Three Rounds of :
Triceps…
- Valor Bar Press x 6 reps (186)*
- Ring Dips x 12*
- DB Skull Crusher x 25 reps (15)*
*Used Slingshot
* Valor Swiss Bar - 26lbs
Biceps…
- Seated 2-Hand KB Curls x 6 reps (70)
- Band Curls x 12 reps (Blue)
- Barbell Curls x 25 reps (45)
Cash Out:
Seated 2 Hand KB Curls - 2x3 @ 97lbs
Valor Bar Press - 1x3 & 1x2 @ 216lbs
AVG HR - 121 BPM
MAX HR - 167 BPM
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