Five sets of:
Batwing Seal Row x 6 (53)*
Lateral Raise x 12 (15)
Band Face Pulls x 25 (Blue)
*Batwing rows are a dumbbell exercise that fixes a common mistake with dumbbells rows. Lifters often go too heavy and use momentum to row the dumbbells. But with your chest glued to the bench and the limited range of motion, this will have you feeling your upper back like never before.
AVG HR - 113 BPM
MAX HR - 135 BPM
@ The Trails
No comments:
Post a Comment