Three Set of :
Biceps…
- Machine Preacher Curls x 6 reps (125)
- Hammer Curls x 12 reps (30)
- Banded Curls x 25 reps (Blue)
Triceps…
- DB Skull-crushers x 6 reps (35)
- DB Overhead Extensions (55)
- Banded Pushdowns x 25 reps (Blue)
Cash Out:
Isometric Static Flex
AVG HR - 123 BPM
MAX HR - 153 BPM
@ Planet Fitness Clifton Park
No comments:
Post a Comment