Wednesday, August 14, 2024

Arms - 6-12-25…

Three Set of :


Biceps…

  • Machine Preacher Curls x 6 reps (125)
  • Hammer Curls x 12 reps (30)
  • Banded Curls x 25 reps (Blue)

Triceps…

  • DB Skull-crushers x 6 reps (35)
  • DB Overhead Extensions (55)
  • Banded Pushdowns x 25 reps (Blue)

Cash Out:

Isometric Static Flex 


AVG HR - 123 BPM

MAX HR - 153 BPM


@ Planet Fitness Clifton Park

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