Wednesday, August 28, 2024

Chest/Back - 6-12-25…

Two Rounds of :

Chest…

  • Machine Press x 6 reps (180)
  • Machine Incline Press x 12 reps (120)
  • Banded Fly x 25 (Green)

Back…

  • Low Machine Row x 6 reps (240)
  • CG Pulldown x 12 (120)
  • Band Pull Apart x 25 (Green)


Cash Out:

Band Push Up - 3x7 (Purple) 


AVG HR - 115 BPM

MAX HR - 159 BPM


@ Planet Fitness Clifton Park


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