Three Rounds of :
Chest…
- Machine Press x 6 reps (185)
- Reverse LeverEdge Press x 12 reps (230)
- Pec Deck x 25 reps (90)
Back…
- Horizontal Cable Row x 6 reps (150)
- CG Pulldowns x 12 reps (130)
- Strait-Arm Pulldowns (60)
Cash Out: Around-The-World Pull Ups - 2x2
AVG HR - 120 BPM
MAX HR - 136 BPM
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