Saturday, August 17, 2024

Chest/Back - 6-12-25…

Three Rounds of :


Chest…

  • Machine Press x 6 reps (185)
  • Reverse LeverEdge Press x 12 reps (230)
  • Pec Deck x 25 reps (90)


Back…

  • Horizontal Cable Row x 6 reps (150)
  • CG Pulldowns x 12 reps (130)
  • Strait-Arm Pulldowns (60)


Cash Out: Around-The-World Pull Ups - 2x2


AVG HR - 120 BPM

MAX HR - 136 BPM

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