50-40-30-20-10 reps of:
Seated Mutt Bar Curls (33)
Seated Mutt Bar OH Extensions (33)
150 reps of each!
Cash Out:
ISO Static Flex - Biceps & Triceps…
AVG HR - 129 BPM
MAX HR - 159 BPM
@ LHP
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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