Wednesday, August 21, 2024

Push Ups & Pull Ups…

It’s been brutal dealing with this pinched nerve! Decided to only do bodyweight movements.


Push Ups: 50-40-30-20-10*

Strict Roof Pull Ups: 10-10-10-10*


150 push ups and 50 strict pull ups. Effective and painful! 


*Alternate movements. Rest as needed between sets. Post reps for both exercises in all rounds


Cash Out: 

TRX Fly/Row Combo - 5x5


AVG HR - 135 BPM

MAX HR - 158 BPM

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