It’s been brutal dealing with this pinched nerve! Decided to only do bodyweight movements.
Push Ups: 50-40-30-20-10*
Strict Roof Pull Ups: 10-10-10-10*
150 push ups and 50 strict pull ups. Effective and painful!
*Alternate movements. Rest as needed between sets. Post reps for both exercises in all rounds
Cash Out:
TRX Fly/Row Combo - 5x5
AVG HR - 135 BPM
MAX HR - 158 BPM
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