Four sets of:
Seated Rear Delt Row x 12 reps (55)
Lateral Raise x 12 reps (15)
Band Pull Aparts x 25 (Blue)
Cash Out:
Delt Sweeps - 5x5 @ 45lbs
AVG HR - 117 BPM
MAX HR - 140 BPM
@ Planet Fitness Clifton Park
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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