Thursday, August 1, 2024

Chest/Back - 6-12-25…

TWO Rounds of :

Chest…

  • Machine Press x 6 reps (185)
  • Reverse LeverEdge Press x 12 reps (130)
  • Pec Deck x 25 reps (90)

Back…

  • LeverEdge High Row x 6 reps (180)
  • CG Pulldowns x 12 reps (120)
  • Inverted Rows (BW)


Cash Out:

Dips - 5x5

KB Hammer Curls - 3x5 @ 44lbs


AVG HR - 122 BPM

MAX HR - 153 BPM

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