TWO Rounds of :
Chest…
- Machine Press x 6 reps (185)
- Reverse LeverEdge Press x 12 reps (130)
- Pec Deck x 25 reps (90)
Back…
- LeverEdge High Row x 6 reps (180)
- CG Pulldowns x 12 reps (120)
- Inverted Rows (BW)
Cash Out:
Dips - 5x5
KB Hammer Curls - 3x5 @ 44lbs
AVG HR - 122 BPM
MAX HR - 153 BPM
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