Chest/Back - 6-12-25…
Three Rounds of :
Chest…
- Band Floor Press x 6 reps (Purple)
- Band Floor Fly x 12 reps (Black)
- Push Ups x 25
Back…
- Archer/Typewriter/ATW Pull Ups x 6 reps*
- TRX Inverted Row x 12 (3 on strap)
- Band Pull Apart x 25 (Purple)
*Back and Forth is one rep.
Cash Out: Band Push Ups - 3x12 (Purple)
33:03
AVG HR - 136 BPM
MAX HR - 174 BPM
@ LHP
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