Sunday, August 18, 2024

Arms - 6-12-25…

Three Rounds of :

Biceps…

  • Mutt Bar Curls x 6 reps (66)
  • Band Reverse Curls x 12 reps (Blue)
  • Band Curls x 25 reps (Blue)

Triceps…

  • Mutt Bar Extension x 6 reps (66)
  • Band Pushdowns x 12 reps (Blue)
  • Diamond Push Ups x 25 reps 

Cash Out:

Isometric Flex

Archer Pull-ups


AVG HR - 128 BPM

MAX HR - 156 BPM


@ LHP

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