Three Rounds of :
Biceps…
- Mutt Bar Curls x 6 reps (66)
- Band Reverse Curls x 12 reps (Blue)
- Band Curls x 25 reps (Blue)
Triceps…
- Mutt Bar Extension x 6 reps (66)
- Band Pushdowns x 12 reps (Blue)
- Diamond Push Ups x 25 reps
Cash Out:
Isometric Flex
Archer Pull-ups
AVG HR - 128 BPM
MAX HR - 156 BPM
@ LHP
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