Monday, August 19, 2024

Shoulders: 6-12-25…

Three sets of:

Band Lateral Raise x 6 reps (Blue)

Mutt Bar SBO Upright Row x 12 reps (44)

Band Pull Aparts x 25 reps (Blue)


*132 reps total


Cash Out: 

Mutt Bar OH Raise - 5x5 @ 44lbs

TRX Rear Fly/Face Pull Combo - 5x5


AVG HR - 113 BPM

MAX HR - 134 BPM


@ LHP

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