Three sets of:
Band Lateral Raise x 6 reps (Blue)
Mutt Bar SBO Upright Row x 12 reps (44)
Band Pull Aparts x 25 reps (Blue)
*132 reps total
Cash Out:
Mutt Bar OH Raise - 5x5 @ 44lbs
TRX Rear Fly/Face Pull Combo - 5x5
AVG HR - 113 BPM
MAX HR - 134 BPM
@ LHP
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