20:00
“Sunny” @ Metfit
Rode the “Sunny” bike at Metfit for 20 minutes. Still dealing with sciatica. Just trying to get the blood flowing.
AVG HR - 113
MAX HR - 137
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment