Three sets of:
Six-Way Delt Raise x 6 (15)
Seated KB Rear Delt Row x 12 (35)
Ring Face Pull x 25 reps
The Six-Way Delt Raise…
This exercise makes for a great finisher after a shoulder workout. It'll hit all three heads of the delts. The key here is continuous tension, one of the key mechanisms for muscle growth.
You won't need much weight for this one. We're going for time under tension and burn.
Perform a lateral raise, followed by bringing the dumbbells together in front, then a front raise from that mid-body position. Now reverse the movements. That's one rep. If you do it right, you'll never lose tension on the muscles”. - T Nation
AVG HR - 116 BPM
MAX HR - 139 BPM
@ The Trails
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