I did some core work today with the 16kg bell. No training template in mind just letting one exercise flow into another. I used the 16kg bell for the following exercises:
Slingshot
Figure 8/Hold
Hot Potato
Plank
Get Up Sit Ups
Turkish Get Up
Windmill
At the end I worked in some:
High Pulls
Snatches
One Arm Swings
H2H Swings
Flip and Swings
Overall a great freestyle workout with a core focus and little to no rest between exercises.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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