After a few days off (if you call driving 1100 miles to Toronto round trip with 4 kids time off) I am feeling better and have decided to move away from HIT and start EDT again while mixing in some kettlebell work.
I only did 15 total minutes of training today as I do not want to over do it. My training look like this:
First PR - 10 Minutes
Chest Fly Machine - 135 lbs - 4 sets of 10 - 40 reps
Negative Chin Up - 16kg bell - 4 sets of 5 - 20 reps
3 minute rest
Second PR - 5 Minutes
KB Iron Cross - 12kg bells - 3 sets of 8 - 24 reps
Bottoms Up KB Curl - 12kg bells - 3 sets of 5 - 15 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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