Because of my triceps issues I have stopped doing incline bench and incline flys. I am going to try to work chest in other ways - with back in pullovers or doing push ups and negative push ups until I feel better.
Row - 240 lbs/11
Lateral Raise Machine - 130 lbs/12
Hammer Shrug - 450 lbs/12
Negative Chip Up - 24kg KB/8
Cable Curl - 140 lbs/10
Reverse Curl - 70 lbs/12
Negative Push up - Bodyweight/12
DB Pullover - 75 lbs/12
Barbell Pullover - 55lbs/10
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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