Knee Ins - 3 sets of 15 - 45 reps
Windmills - 16kg bell - 5 sets of 5 each side - 25 reps each side
Figure 8/Hold - 16kg bell - 3 sets of 10 - 30 reps
Slingshot - 16kg bell - 3 sets of 10 each direction - 30 reps each direction
Roman Chair Back Lifts - 3 sets of 10 - 30 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
2 comments:
Nice to see you training!
Thanks Franz! Slow and steady. Herniated disk at C6...I hope to be using kettlebells soon.
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