I took a day off from my sprint incline today as I am trying to add mass and want to focus on that. I am also going to add a meal of mostly carbs on Wednesday evening to try and help me gain my size & strength back. Today I focused on abs & core training.
Hanging Leg Raises - 5 sets of 8 - 40 reps
Knee Ins - 5 sets of 15 - 75 reps
Above done in circuit with no rest.
Standing Knee Ups w/12lb "Shot" - 3 sets of 10 each leg - 30 reps each leg
Slingshot - 16lb Kettlebell - 3 sets of 10 reps each direction - 30 reps each direction
Above done in circuit with no rest.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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