Saturday, June 9, 2007

Leg Training with Kettlebells

Today I did more of a traditional leg training session with kettlebells. My training session looked like this:

Pistols - 12kg bell- 5 sets of 5 each leg - 50 total reps
Sumo Deadlift - 24 kg bell - 5 sets of 10 - 50 total reps

The above was done in superset fashion wit no rest in between sets.

Then I finished with:

Double KB Squats - 16kg bells - 3 sets of 10 - 30 total reps
Behind Neck KB Squats - 20kg bell - 3 sets of 10 - 30 total reps

This was also done in superset fashion with no rest in between.

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