I am gaining strength slowly and think it was a good choice to start my training with High Intensity Training. My right triceps still is not feeling right if you know what I mean but I am working through the awkwardness and trying to build stability and strength before I head toward kettlebell training.
Leg Curl - 130 lbs/8 reps
Leg Ext - 240 lbs/12 reps
Leg Press - 630 lbs/12 reps
DB Pullover (SLOW) - 60 lbs/12 reps
Incline Bench - 165 lbs/12 reps
Row - 225 lbs/10 reps
Kettlebell Military Press - 24kg/12 reps
Rope Hammer Curl - 140 lbs/12reps
Rope Tri Press down - 110 lbs/12 reps
Double Rows w/Kettlebell- 24kg /12 reps
DB Flys (SLOW) - 35 lbs/12 reps
DB Shrug - 105 lbs/12 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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