I took yesterday OFF from training.
Today (6/7) I did another leg workout . I have been doing pistols with my body weight and need to start adding resistance. I started with the 4 kg bell today and am aiming to eventually get to the 32 kg bell by the end of the year. 4kg is pathetic but it is a start.
Single Leg Step Ups - 50 sets of 10 each leg - 50 reps each leg
Pistols - 4kg bell - 5 sets of 5 each leg - 25 reps each leg
One Leg Deadlift - 20kg bell - 5 sets of 5 each leg
Calf Raises - 5 sets of 10 each leg - 50 reps each leg
I finished with 20 minutes of incline (15%) sprint cardio on the treadmill. I walked for 40 seconds at 4 mph and sprinted for 20 seconds each minute. My sprint speed increased from 7 mph up to 12 mph (one time...last sprint). I burned 363 calories and had a maximum heart rate of 182.
I am getting the steroid/nerve block shot today so we shall see how I feel this weekend.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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