It has been two weeks since I resumed training. I have decided to skip legs for two weeks (I will still do some incline sprints) and mix up my training. I am adding some negatives pull ups and push ups this week. They are great exercises if you have never tried them...it really puts alot more stress on the muscle and makes you focus on time under tension.
Incline Bench - 180 lbs/12
Row - 240 lbs/9
Lateral Raise Machine - 100 lbs/12
Hammer Shrug - 360 lbs/12
Inc DB Fly - 55 lbs/9
Negative Chip Up - 24kg KB/5
DB Curl - 55 lbs/7
Reverse Curl - 70 lbs/10
Negative Push up - Bodyweight/11
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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