Monday, June 25, 2007

HIT...Day 7 (Saturday June 23)

Leg Curl - 130 lbs/8 reps
Leg Ext - 255 lbs/12 reps
Leg Press - 630 lbs/12 reps
DB Pullover - 85 lbs/12 reps
Incline Bench - 165 lbs/12 reps
Row - 225 lbs/10 reps
One Arm Kettlebell Military - 20kg/12 reps
Rope Hammer Curl - 150 lbs/12reps
Rope Tri Press down - 120 lbs/12 reps
One Arm Rows w/Kettlebell- 32kg /12 reps
Reverse Curl - 60 lbs/12
DB Flys - 45 lbs/11 reps
DB Shrug - 120 lbs/12 reps

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