Leg Curl - 130 lbs/8 reps
Leg Ext - 255 lbs/12 reps
Leg Press - 630 lbs/12 reps
DB Pullover - 85 lbs/12 reps
Incline Bench - 165 lbs/12 reps
Row - 225 lbs/10 reps
One Arm Kettlebell Military - 20kg/12 reps
Rope Hammer Curl - 150 lbs/12reps
Rope Tri Press down - 120 lbs/12 reps
One Arm Rows w/Kettlebell- 32kg /12 reps
Reverse Curl - 60 lbs/12
DB Flys - 45 lbs/11 reps
DB Shrug - 120 lbs/12 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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