I am working kettlebells back into my training wit the goal of using them almost exclusively in about a month. Today I did a cardio and core circuit to mix it up a bit. The HIT training I have been doing is working well to build up strength in a slow and controlled manner but it very boring. I had some bread and pasta last night to throw some carbs back into my diet midweek. I am up to 162lbs and feeling a lot better every day.
My training looked like this:
TGU's - 16kg bell - 3 reps each side - 6 reps
Two Hand Swing - 24kg bell - 10 sets of 10 - 100 reps
Farmers Walk - 24kg bells - 150 feet each rep - 10 sets
Hanging Leg Raises - 3 sets of 8 - 24 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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