I am starting to feel stronger and am encouraged by my progress incremental as it may be. I have to make sure I do not push too hard too soon as I do not want to have another setback. I got my free kettlebells yesterday ( a set of 12kg, 16kg, 24kg & 32kg competition style bells) from the certification class with the American Kettlebell Club. It killed me to see them in front of my garage when I got home from work last night. I can't wait to get through then next 6 weeks so I can resume kettlebell training.
Leg Curl - 120 lbs/12 reps
Leg Ext - 165 lbs/12 reps
Leg Press - 590 lbs/12 reps
DB Pullover - 75 lbs/12 reps
Bench - 180 lbs/12 reps
Row - 180 lbs/10 reps
Overhead Press - 105 lbs/12 reps
Standing Alternating DB Curl - 45 lbs/12 reps
Sitting Tri Press down - 180 lbs/12 reps
Wrist Curl - 75 lbs/12 reps
Standing Calf - 395 lbs/12 reps
Pec Dec - 165 lbs/12 reps
Hammer Strength Shrug - 230lbs/12 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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