I got my got yesterday and am hoping that it relieves the stress from the disk on the nerve. I am planning on waiting a week (if it feels better) before I resume training.
Today I did a core & abs workout. It was done in circuit fashion with no rest in between:
Decline Sit Ups - 3kg ball - 3 sets of 25 - 75 reps
Scissor Kicks - 3 sets of 25 - 75 reps
Knee Ins - 3 sets of 25 - 75 reps
Roman Chair Lifts - 3 sets of 25 - 75 reps
I finished with:
Slingshots - 5 sets of 10 each direction - 100 total reps
I added a carb meal Wednesday night just to see how it affected me. I feel a bit leaner and was 158 lbs last night with a body fat % of 7.1. My goal is to get up to 175 lbs at about the same body fat percentage.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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