Tuesday, June 19, 2007

HIT - Day 5

Leg Curl - 130 lbs/8 reps
Leg Ext - 225 lbs/12 reps
Leg Press - 630 lbs/12 reps
DB Pullover - 85 lbs/9 reps
Incline Bench - 165 lbs/12 reps
Row - 210 lbs/11 reps
Kettlebell Iron Cross - 24kg/8 reps
Rope Hammer Curl - 120 lbs/12reps
Rope Tri Press down - 100 lbs/12 reps
Neutral Pull up w/Kettlebell- 16kg /8 reps
Standing Calf - 395 lbs/12 reps
Pec Dec - 195 lbs/9 reps
Hammer Strength Shrug - 360 lbs/12 reps

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