I am feeling better and better each day and decided to do a short and light kettlebell circuit today. I did the whole training session in sequential order with very little breaks in between exercises.
Slingshot/Figure 8 to a Hold - 16kg bell - 2 sets of 15 - 30 reps each direction
TGU's - 16kg bell - 2 sets of 3 reps each side - 6 reps each side
Flip & Squat - 16kg bell - 20 reps
Hand to Hand Tactical Swings w/Hot Potato - 16kg bell - 10 reps
Two Handed Swings - 24kg, 20kg & 16kg bells - 2 sets of 10/10/10 - 60 total reps
Russian Twists - 16kg bell - 3 sets of 10 - 30 reps
I finished with 10 sets of Farmers Walks with two 24kg bells walking approximately 150 feet each rep.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
2 comments:
I think I remember you having kds right? If so happy Fathers Day.
Thanks. Yes, a 8 year old son and triplet 3 year olds....2 boys and a girl.
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