I am starting to feel a lot stronger although my triceps is still awkward and the coordination has not fully returned. I will continue HIT for at least two more weeks before I reevaluate my training going forward.
Incline Bench - 180 lbs/12
Row - 240 lbs/12
Lateral Raise Machine - 110 lbs/12
Hammer Shrug - 410 lbs/12
Inc DB Fly - 50 lbs/12
Negative Chip Up - 24kg KB/7
DB Curl - 45 lbs/10
Reverse Curl - 70 lbs/10
Negative Push up - Bodyweight/12
I added two more exercises for chest/back today at the end of my training:
DB Pullover - 75 lbs/12
Barbell Pullover - 55lbs/9
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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