Today I did more of a traditional leg workout using machines. Have not trained like this for a while so I figured....
Leg Press - 3 sets of 10 - 360/450/540
Leg Curl - 3 sets of 10 - 110/120/130
Leg Extension - 3 sets of 10 - 105/120/135
Sitting Calf Raise - 3 sets of 10 - 90/135/180
I finished with Dragon Walks - 3 sets of 10 steps each leg
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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