I took today OFF from training but did not post my training from yesterday...so here it is:
5 minute warm up - Treadmill - 15% incline - 4 mph walk 40 seconds - 20 second sprint 9 mph - 100 calories burned
Slingshots - 16kg bell - 3 sets of 10 each direction - 30 reps each direction
Hanging Leg Raises - 3 sets of 10 - 30 reps
Standing Knee Ups - 3 sets of 10 each leg - 30 reps each leg
I am currently 162 lbs midweek in my no carb phase but got up to 168 lbs last weekend. Felling better but trying to take it easy on my right arm. It is going to be a few months before I am 100%.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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