Leg Curl - 120 lbs/12 reps
Leg Ext - 210 lbs/12 reps
Leg Press - 630 lbs/12 reps
DB Pullover - 80 lbs/12 reps
Incline Bench - 150 lbs/12 reps
Row - 195 lbs/10 reps
Kettlebell Iron Cross - 16kg/12 reps
Strait Curl - 95 lbs/9 reps
Sitting Tri Press down - 180 lbs/12 reps
Neutral Pull up w/Kettlebell- 16kg /12 reps
Standing Calf - 395 lbs/12 reps
Pec Dec - 180 lbs/12 reps
Hammer Strength Shrug - 280lbs/12 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment