I did 20 minutes of Incline (15%) sprint interval training to start this morning. The usual stuff....40 seconds walking @ 4 mph and 20 seconds sprinting starting @ 6 mph and working up to 12 mph. I burned 376 calories and had a maximum heart rate of 184.
Then I did some abs:
Knee Ins - 2 sets of 20 - 40 reps
Decline Sit Ups - 2 sets of 20 - 40 reps
Standing Knee Ups - 2 sets of 20 - 40 reps
My pain has subsided in my arm/back form the nerve block shot I got last week. I still have substantial numbness and tingling but the Dr. said it may take up to 2 weeks before I feel the total benefit from the shot.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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